At times trying to lose weight could be very difficult, but one simple and free substance can make all the difference. What concoction is this you may ask? WATER. It is often over looked, yet water is the key to fast, hassle free, lasting weight loss. Says Christopher Vasey. Author of the water prescription. Water makes a whole lot of difference. It is so important that it is the key to fast, hassle-free, lasting weight.
The secret is to alternate drinking water of different temperature-hot, lukewarm and cold-throughout the day since each of this water play different roles in the weight regulation. The unique benefit of its intake is that it makes one’s body slimming system up to 50 percent more effective. Recent research in hydration science revealed that the temperature of water, especially when it is consumed, triggers astonishing weight loss here are some tips to further help you achieve your goal.
Hot water triggers a body-wide detox:
When cellular levels of toxin rise, the body concentrate them in the liver, lymph system, intestine and skin in an effort to speed their excretion. The stored toxins end up slowing down metabolism. When hot water floods into the body system, it encourages the movement of toxins from the liver and lymph system into the digestive tract, stimulating their elimination from the body. According to medical reports, hot water also makes the pores open slightly, which allow extra toxins stored in the skin tissue to evaporate into the air.
Lukewarm water suppresses appetite:
Lukewarm water, unlike hot or cold water is easier to gulp down the throat at once. According to medical reports, the reason for this is that lukewarm water doesn’t set off the drastic hot or cold alarm signal in the brain. This action causes the stomach to expand rapidly, stimulating the brains vague nerve to turn off hunger pangs. In addition, it doesn’t stall the digestive process the way other liquids of other temperature do. This results in a quicker stabilization of blood sugar- which shuts down food craving thus enhancing further weight loss.
Cold water gives your body a workout:
Within 10 minutes of gulping a glass of cold water, ones metabolic rate jumps as much as 3 percent and one feels elevated for about 30 minutes. The reason for this, according to a medical practitioner, is that the digestive tract has to work harder to heat cold water before the water can be absorbed and used by cells. This energy involved in this process breaks down food and fat in the body, to release their stored calories.
Try taking these practical steps to slimness:
.Start your day by drinking 8 oz. of hot lemon water. Squeeze the juice of half a lemon, plus a teaspoon of freshly grated lemon zest, into a mug, and then add 8 oz. of boiled water which has been left for some minute’s to cool a little. Then sip slowly. Hot lemon water speeds the elimination of fat-storing toxins.
.Alternate steamy and icy sips through out the day. You could switch between hot and cold water. This acts as a form of internal hydrotherapy that cleanses the body. Doctors have reported that hot water helps the intestine flush toxins all day. While cold water keeps calories burn high. It is therefore advisable that you drink 8 oz. of ice-cold water after an hour of drinking 8 oz. of hot lemon water. This cycle should be repeated twice.
.Drink lukewarm water before meals and snacks. Penn state research suggests that you drink 8 oz. of room-temperature water 15 minutes before a meal; this quickly signals satisfaction. This would further help you to shed some pounds of weight every year. Water is best absorbed when it is at room temperature; its premeal sips flood metabolically active tissue with water raising the ability to convert food into energy.
Tuesday, April 14, 2009
Thursday, April 9, 2009
5 reasons people fail at weight loss
Why do so many people fail at losing weight? Is it because they are lazy? No. Is it because they are addicted to food? No. Is it because they aren’t good at exercising? No. Failure at weight loss stems from a few main factors:
1) People don't truly understand the risks of being overweight. Why do most want to lose weight? Most would say to look better. Looking better certainly is a benefit of losing weight, but this shouldn’t be the sole reason to lose weight. There is a 1000 pound gorilla in the room and it’s often ignored. Being overweight for a long period of time kills thousands of people each year. Thousands of studies have show and proven without any doubt that losing body fat will improve and lengthen your life. This new Discovery is all that you need in order to lose weight, stay healthy, and live longer. Dr Suzanne Gudakunst from Arizona has blown the lid off the best-kept secret in weight loss ever discovered and this has the whole diet, food and drug industries turned upside down.
Her report will give you a picture of the dangers of being overweight. Knowing the dangers of being overweight is a tremendous motivator to not only lose fat, but to keep it off.
2) People don't commit to permanent lifestyle changes. So many people think of a "diet" as something temporary. When they are on a "diet" they restrict themselves so much that they are miserable. Sooner or later failure is inevitable because of the unreasonable demands of most "diets." Some of these diets force you to only eat certain foods (e.g., no carbs, special soups etc…) You, like myself, have probably tried them before. The key to losing weight long term is to make gradual lifestyle changes you can stick to forever.
3) Most individuals are not provided the truthful facts of losing weight and becoming healthier. With the conflicting information in the media, and all of the different lose weight quick fad diets, it’s understandable why so many people really don’t know the truth about losing fat and keeping it off long term. We will go over the no-nonsense truth.
4) Most people don't understand they are constantly either gaining fat, or losing fat. There is no in-between. Some people justify binging or giving up because they hit a small road-block. This isn’t an all or nothing game. For example, when I was overweight, if I ate an unhealthy lunch, I’d go ahead and eat an unhealthy dinner since I already "messed up" the day. Or I’d say, I’ll start eating healthy on Monday since I’ve already eaten poorly this weekend. Every person at times eats too much. The successful people will not let a road bump completely derail their entire lifestyle change. If you are not implementing positive lifestyle changes and losing weight, you are gaining weight. Again, there is no "in-between."
5) Most people don't realize what they consume each day. So many overweight people eat thousands of extra calories and fat without realizing it. It’s tough to know if you are gaining weight or losing weight each day unless you are keeping an eye on what you’re consuming. Later in the eBook you will be given an easy way to keep track of your consumption.
Her secrets are so overwhelming to the extent that she's able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.
Close to 100% of all her case subjects were told by " orthodox doctors" that they either had just months or years to live, or they would never live a life anything resembling remotely a "normal" existence yet after applying Dr Suzanne's treatments saw a complete contradiction to others doctors' diagnosis. Don’t forget that nothing about her secret is unnatural or requires someone to do any major action or modification
1) People don't truly understand the risks of being overweight. Why do most want to lose weight? Most would say to look better. Looking better certainly is a benefit of losing weight, but this shouldn’t be the sole reason to lose weight. There is a 1000 pound gorilla in the room and it’s often ignored. Being overweight for a long period of time kills thousands of people each year. Thousands of studies have show and proven without any doubt that losing body fat will improve and lengthen your life. This new Discovery is all that you need in order to lose weight, stay healthy, and live longer. Dr Suzanne Gudakunst from Arizona has blown the lid off the best-kept secret in weight loss ever discovered and this has the whole diet, food and drug industries turned upside down.
Her report will give you a picture of the dangers of being overweight. Knowing the dangers of being overweight is a tremendous motivator to not only lose fat, but to keep it off.
2) People don't commit to permanent lifestyle changes. So many people think of a "diet" as something temporary. When they are on a "diet" they restrict themselves so much that they are miserable. Sooner or later failure is inevitable because of the unreasonable demands of most "diets." Some of these diets force you to only eat certain foods (e.g., no carbs, special soups etc…) You, like myself, have probably tried them before. The key to losing weight long term is to make gradual lifestyle changes you can stick to forever.
3) Most individuals are not provided the truthful facts of losing weight and becoming healthier. With the conflicting information in the media, and all of the different lose weight quick fad diets, it’s understandable why so many people really don’t know the truth about losing fat and keeping it off long term. We will go over the no-nonsense truth.
4) Most people don't understand they are constantly either gaining fat, or losing fat. There is no in-between. Some people justify binging or giving up because they hit a small road-block. This isn’t an all or nothing game. For example, when I was overweight, if I ate an unhealthy lunch, I’d go ahead and eat an unhealthy dinner since I already "messed up" the day. Or I’d say, I’ll start eating healthy on Monday since I’ve already eaten poorly this weekend. Every person at times eats too much. The successful people will not let a road bump completely derail their entire lifestyle change. If you are not implementing positive lifestyle changes and losing weight, you are gaining weight. Again, there is no "in-between."
5) Most people don't realize what they consume each day. So many overweight people eat thousands of extra calories and fat without realizing it. It’s tough to know if you are gaining weight or losing weight each day unless you are keeping an eye on what you’re consuming. Later in the eBook you will be given an easy way to keep track of your consumption.
Her secrets are so overwhelming to the extent that she's able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.
Close to 100% of all her case subjects were told by " orthodox doctors" that they either had just months or years to live, or they would never live a life anything resembling remotely a "normal" existence yet after applying Dr Suzanne's treatments saw a complete contradiction to others doctors' diagnosis. Don’t forget that nothing about her secret is unnatural or requires someone to do any major action or modification
Top 5 Reasons MOST Diets Don't Make Sense
They Are:
(1) Not logical for long term weight loss. Do you think that you could eat grapefruits for every meal for the rest of your life? Neither could we. This diet is OK if you want to drop weight for a week, but it doesn't make any sense for the long term at ALL!
(2) Hard to follow. Some diets are so complex, it would take a rocket scientist to figure them out. Calorie counting, carb counting, fat counting, separating the types of fats...geez, how is anyone supposed to figure most of these diets out!
(3) Become a job in themselves to maintain. Some diets practically require you to have your own chef, your own personal trainer, and your own planner on the side. Does this make sense?
(4) Too expensive. Some diets charge out the nose for their food, their initial start-ups fees, their cost of equipment, and for ongoing support. A lot of these costs are just not realistic and do not make sense! A diet should not break the bank account!
(5) Lack goal setting. Many diets simply instruct you to "take a pill and see what happens". You are going to get nowhere unless you have a written plan of your goals, some goal setting strategies, and know the steps you need to take in order to achieve those goals. It does not make sense to start a diet that does not stress these points!
So there you have it, the top 5 reasons MOST diets don't make sense. Some diets don't fall into all of these categories, but most diets fall into oneor two of them...except for ONE!
(1) Not logical for long term weight loss. Do you think that you could eat grapefruits for every meal for the rest of your life? Neither could we. This diet is OK if you want to drop weight for a week, but it doesn't make any sense for the long term at ALL!
(2) Hard to follow. Some diets are so complex, it would take a rocket scientist to figure them out. Calorie counting, carb counting, fat counting, separating the types of fats...geez, how is anyone supposed to figure most of these diets out!
(3) Become a job in themselves to maintain. Some diets practically require you to have your own chef, your own personal trainer, and your own planner on the side. Does this make sense?
(4) Too expensive. Some diets charge out the nose for their food, their initial start-ups fees, their cost of equipment, and for ongoing support. A lot of these costs are just not realistic and do not make sense! A diet should not break the bank account!
(5) Lack goal setting. Many diets simply instruct you to "take a pill and see what happens". You are going to get nowhere unless you have a written plan of your goals, some goal setting strategies, and know the steps you need to take in order to achieve those goals. It does not make sense to start a diet that does not stress these points!
So there you have it, the top 5 reasons MOST diets don't make sense. Some diets don't fall into all of these categories, but most diets fall into oneor two of them...except for ONE!
Tuesday, April 7, 2009
Lady Doctor Gets Death Threats for Revealing TOP SECRET weight Loss Secret to General Public!
A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!
A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered -- and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.
Her name is Dr Suzanne Gudakunst, and she's marching to the beat of a different drum.
And no, nothing about her "secret" is difficult -- nor does it require that you do something completely out of the ordinary or anything unnatural.
Instead, the Arizonian boasts proudly "...this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first ... but which I later expanded on after seeing some fantastic results."
This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity -- and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.
Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites -- and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.
She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons -- only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn't nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).
So powerful is her secret that she's able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.
Nearly 100% of all her case subjects were told in the alternative by "conventional doctors" that they either had just months or years to live, or they would never live a life anything resembling remotely a "normal" existence -- yet after applying Dr Suzanne's treatments saw a complete contradiction to others doctors' prognoses.
Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.
In fact, her entire treatment is based completely on built-into-nature 'protection agents' scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants -- but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world's worst ever plague: OBESITY (and the illnesses and diseases resulting from it -- or at least severely aggravated or exacerbated by it).
Now to everyone else's great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity's stronghold over the now more than 40% of Americans labeled obese, and others worldwide.
But she's not promising any of us for how long.
Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.
One well-respected and famous diet & wellness author wrote years ago that if anyone ever "truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK."
It is currently available at:
http://tinyurl.com/c3tj55
...so you may want to head on over there now and get it and before someone or "something" gets it forever yanked out of ever getting in YOUR hand at least.
It's in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.
While you're there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us?
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